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transparent}.filter-chip.selected{background:#e7efdb;color:#5f7948;border-color:#d9e5c8}.picker-list{height:330px;max-height:43dvh;overflow:auto;padding:7px 14px}.picker-item{display:flex;align-items:center;gap:12px;padding:12px 12px;width:100%;text-align:left;border-bottom:1px solid #f0f3e9;border-radius:7px}.picker-item:hover{background:#f8faf3}.picker-item.selected{background:#f1f6e8}.picker-item .exercise-icon{width:33px;height:33px;border-radius:8px}.picker-item-info{flex:1;min-width:0}.picker-item-info strong{font-size:12px;font-weight:550}.picker-item-info small{display:block;color:#a0ad91;font-size:9px;margin-top:2px}.picker-select{width:22px;height:22px;border:1px solid #dbe4d0;border-radius:6px;color:white;display:grid;place-items:center}.selected .picker-select{background:var(--green);border-color:var(--green)}.picker-select .icon{width:13px;height:13px}.picker-create{border-top:1px solid var(--line);padding:12px 25px}.picker-create button{font-size:11px;color:#7b9269;display:flex;gap:8px;align-items:center}.picker-create .icon{width:15px;height:15px}.picker-name{padding:13px 25px 0;background:#fff}.picker-name input{border:0;border-bottom:1px solid var(--line);width:100%;padding:7px 0 11px;font-size:12px;color:#6c805b;outline:none}.picker-name input::placeholder{color:#a8b598}.picker-footer-options{padding:10px 25px}.template-edit-item{display:flex;align-items:center;gap:11px;border:1px solid var(--line);padding:10px 12px;border-radius:8px;margin-bottom:8px}.template-edit-item>div{flex:1}.template-edit-item strong{font-size:11px;font-weight:550}.template-edit-item small{display:block;font-size:9px;color:#a0ad91;margin-top:3px}.template-edit-item .icon-button{width:25px;height:28px}.template-edit-item .icon{width:13px;height:13px}.compact-actions{display:flex;gap:2px;flex-shrink:0}.settings-segment{display:flex;background:#f0f3e9;border-radius:7px;padding:3px;gap:3px}.settings-segment button{flex:1;padding:8px 15px;font-size:11px;border-radius:5px;color:#91a380}.settings-segment button.selected{background:white;box-shadow:0 1px 4px #3045250c;color:var(--green)}.equipment-options{display:flex;flex-wrap:wrap;gap:7px}.equipment-option{padding:8px 11px;font-size:10px;color:#8c9f7a;background:#f7f9f1;border:1px solid #e4ebd9;border-radius:7px}.equipment-option.selected{border-color:#a6bf8b;background:#ebf3df;color:#53743c}.backup-actions{display:flex;gap:9px;margin-top:13px}.backup-actions .btn{font-size:10px}.summary-hero{text-align:center;padding:25px 24px 5px}.success-circle{width:58px;height:58px;margin:0 auto 16px;display:grid;place-items:center;background:#eaf3df;border-radius:50%;color:#5c823f}.success-circle .icon{width:26px;height:26px}.summary-hero h2{font-size:26px}.summary-hero p{font-size:11px;color:#98a98a;margin-top:7px}.summary-metrics{display:flex;justify-content:center;gap:40px;margin:24px 0}.summary-metrics strong{display:block;font-size:21px;font-weight:600;color:#5a7946;text-align:center}.summary-metrics span{font-size:9px;color:#a0b08f}.next-target{padding:14px 0;border-bottom:1px solid var(--line)}.next-target:last-child{border:0}.next-target-top{display:flex;gap:12px;justify-content:space-between;align-items:center}.next-target strong{font-size:11px;font-weight:550}.next-target .target-value{font-size:12px;white-space:nowrap;color:#63844d}.next-target p{font-size:10px;color:#a0af92;line-height:1.7;margin-top:6px}.change-badge{font-size:8px;padding:3px 5px;border-radius:4px;background:#edf5e4;color:#729553;display:inline-flex;margin-top:6px}.history-detail-exercise{margin:20px 0}.history-detail-exercise:first-child{margin-top:0}.history-detail-exercise h3{font-size:13px;margin-bottom:11px}.history-set{display:flex;gap:13px;align-items:center;padding:8px 0;border-bottom:1px solid #f0f3e8;font-size:11px;color:#90a07f}.history-set>span:first-child{width:26px;color:#b0bba2;font-size:10px}.history-set strong{color:#617c4c;font-size:12px;font-weight:500}.history-set .history-edit-input{width:75px;border:1px solid #dfe7d5;border-radius:5px;padding:6px;color:#627d4c;background:#fafcf6}.history-set .history-check{accent-color:var(--green);margin-left:auto}.history-note{font-size:10px;color:#a4b193;margin-top:8px;line-height:1.8}.danger-link{color:#b2796c;font-size:10px}.timer-card{display:flex;gap:17px;align-items:center;position:fixed;bottom:23px;left:calc(50% + 100px);transform:translateX(-50%);padding:13px 17px 13px 20px;background:#213f2d;color:white;border:1px solid #45623a;border-radius:13px;box-shadow:0 12px 40px #18301830;z-index:40}.timer-card .timer-icon{display:grid;place-items:center;width:32px;height:32px;border:1px solid #4d6b3f;border-radius:50%;color:#a4c18c}.timer-label{font-size:8px;color:#a9bf95;letter-spacing:.6px}.timer-value{font-size:21px;line-height:1.2;letter-spacing:.3px;font-variant-numeric:tabular-nums;min-width:56px}.timer-button{font-size:10px;border:1px solid #4a653d;padding:6px 9px;border-radius:6px;color:#c3d3b6}.timer-button:hover{background:#3b5830}.timer-skip{font-size:10px;color:#9db88b;margin-left:2px}.modal-empty{padding:40px 20px;text-align:center;color:#a2b08e;font-size:12px}.save-name-field{margin:15px 0}.notice-strip{padding:12px 16px;border:1px solid #dfe8d3;border-radius:8px;color:#849773;font-size:10px;background:#f6f9f0;margin-bottom:22px;line-height:1.8}
@media(min-width:1500px){.sidebar{width:250px;padding-left:30px;padding-right:30px}.workspace{margin-left:250px}.hero h2{font-size:38px}.hero{min-height:282px}.hero-art{right:40px;width:170px;height:170px}.dashboard-grid{grid-template-columns:minmax(0,1fr) 320px}}
@media(max-width:1200px){.sidebar{width:200px;padding:28px 17px}.sidebar-caption{font-size:7px;letter-spacing:1px}.workspace{margin-left:200px}.topbar{padding:0 30px}main{padding:30px}.page-footer{padding:0 30px 23px}.dashboard-grid{grid-template-columns:minmax(0,1fr) 260px;gap:17px}.hero{padding:25px}.hero h2{font-size:29px}.hero-art{right:-12px;width:115px;opacity:.3}.hero p{max-width:270px}.hero-bottom{gap:10px;font-size:8px}.recipe-card{padding:14px}.recipe-grid{gap:9px}.recipe-card .starter-tag{font-size:7px;right:10px}.workout-layout{grid-template-columns:minmax(0,1fr) 230px;gap:16px}}
@media(max-width:1000px){.sidebar{width:180px;padding:25px 14px}.workspace{margin-left:180px}.sidebar-caption{font-size:6px;letter-spacing:.9px}.brand{font-size:27px}.brand-icon{width:32px;height:32px}.nav-item{font-size:12px;padding:12px 11px;gap:10px}.topbar{padding:0 25px;height:72px}main{padding:27px 25px}.dashboard-grid{grid-template-columns:1fr}.secondary-column{display:grid;grid-template-columns:1fr 1fr;gap:16px}.secondary-column .equipment-card{grid-column:1/-1}.hero h2{font-size:34px;max-width:400px}.hero-art{right:35px;opacity:.5;width:140px;height:140px;top:40px}.hero p{max-width:350px}.hero-bottom{font-size:9px;gap:20px}.recipe-card{min-height:172px;padding:18px}.workout-layout{grid-template-columns:1fr}.workout-side{position:static;display:grid;grid-template-columns:1fr 1fr;align-items:start}.workout-side .workout-summary{order:1}.page-footer{padding:0 25px 23px}.template-grid{grid-template-columns:1fr 1fr}}
@media(max-width:700px){body{font-size:13px}.sidebar{width:auto;height:69px;inset:auto 0 0;border-right:0;border-top:1px solid var(--line);background:#fcfef9f5;backdrop-filter:blur(15px);padding:7px 10px max(7px,env(safe-area-inset-bottom));z-index:60}.sidebar .brand,.sidebar-caption,.sidebar-lower{display:none}.main-nav{display:grid;grid-template-columns:repeat(4,1fr);gap:3px}.nav-item{flex-direction:column;gap:4px;text-align:center;justify-content:center;padding:6px 3px;border-radius:7px;font-size:8px;min-height:48px}.nav-item .icon{width:18px;height:18px}.nav-item.active:after,.nav-item .live-dot{display:none}.workspace{margin-left:0}.topbar{height:65px;padding:0 21px}.breadcrumb{font-size:11px;gap:11px}.topbar-right{gap:12px}#header-date{display:none}.unit-pill{font-size:9px;padding:3px 7px}.settings-top .icon{width:17px;height:17px}.topbar .breadcrumb:before{content:"s.";font-size:25px;font-weight:750;letter-spacing:-2px;color:var(--green);margin-right:6px}.breadcrumb>span:first-child{display:none}.breadcrumb-slash{display:none}main{padding:26px 19px 34px}.page-heading{margin-bottom:22px}.page-heading h1{font-size:26px;letter-spacing:-.8px}.page-heading p{font-size:11px;line-height:1.8;max-width:240px}.date-tag{font-size:9px;padding:5px 9px}.hero{min-height:262px;padding:26px 23px}.hero h2{font-size:31px;max-width:290px}.hero p{font-size:11px;max-width:260px}.hero-art{width:110px;height:110px;right:-5px;top:81px;opacity:.25}.hero-actions{margin-top:24px;gap:11px}.hero-bottom{font-size:8px;gap:12px;margin-top:21px}.hero-label{font-size:8px;margin-bottom:15px}.btn{font-size:11px;padding:10px 14px;min-height:41px}.hero-actions .btn-ghost{font-size:10px}.stats-row{gap:8px}.stat{padding:15px 11px;border-radius:11px}.stat-label{font-size:8px;gap:4px;white-space:nowrap}.stat-label .icon{width:11px;height:11px}.stat-value{font-size:24px;margin-top:9px}.stat-value span{font-size:9px;margin-left:2px}.stat-detail{font-size:8px;margin-top:6px}.primary-column{gap:23px}.dashboard-grid{gap:24px}.secondary-column{grid-template-columns:1fr}.secondary-column .equipment-card{grid-column:auto}.week-card{padding:21px}.week-days{margin-top:21px}.day-circle{width:32px;height:32px}.tip-card{display:none}.equipment-card{padding:20px}.equipment-card p{font-size:11px}.equipment-chips span{font-size:9px}.section-heading h2{font-size:15px}.section-heading p{font-size:10px}.recipe-grid{grid-template-columns:repeat(3,1fr);gap:8px}.recipe-card{padding:13px 11px;min-height:171px}.recipe-icon{width:31px;height:31px;border-radius:8px}.recipe-icon .icon{width:17px;height:17px}.recipe-card .starter-tag{display:none}.recipe-card h3{font-size:11px;white-space:nowrap;letter-spacing:-.2px}.recipe-card p{font-size:8px;line-height:1.8;min-height:42px}.recipe-bottom{font-size:8px;line-height:1.5}.recipe-bottom .icon{width:12px}.empty-small{padding:22px 17px;gap:12px}.empty-small h3{font-size:12px}.empty-small p{font-size:10px}.empty-small .btn{padding:8px 10px;font-size:10px}.page-footer{padding:0 20px 95px;font-size:8px}.workout-top{gap:10px;align-items:flex-start}.workout-top h1{font-size:24px}.workout-top>.btn{padding:9px 12px;font-size:10px;min-height:37px}.workout-sub{font-size:9px;gap:10px;margin-top:9px}.workout-layout{gap:18px}.exercise-card{padding:19px 15px;border-radius:13px}.exercise-card-head{gap:9px;margin-bottom:15px}.exercise-card-title h3{font-size:12px}.exercise-card-title small{font-size:8px}.exercise-icon{width:31px;height:31px;border-radius:8px}.exercise-icon .icon{width:17px;height:17px}.exercise-card-head .icon-button{width:27px;height:30px}.exercise-card-head .icon-button .icon{width:15px;height:15px}.set-header,.set-row{grid-template-columns:26px .95fr 1fr .8fr 33px;gap:7px}.set-row.done{grid-template-columns:26px .95fr 1fr .8fr 33px}.set-header{font-size:7px;letter-spacing:.3px}.set-number{font-size:10px}.previous-set{font-size:9px}.set-input{font-size:12px;height:37px}.set-check{width:31px;height:33px}.guidance-line{font-size:9px;margin-bottom:15px;padding:8px 9px;gap:6px}.exercise-note{font-size:10px}.workout-side{display:block}.workout-side .tip-card{display:none}.workout-summary{padding:19px}.workout-summary .btn{margin-top:18px}.workout-actions{margin-top:2px;gap:10px;flex-wrap:wrap}.workout-actions .btn{min-height:39px;font-size:10px}.delete-text{font-size:9px}.template-grid{grid-template-columns:1fr}.template-card{padding:20px}.history-card{padding:19px 17px;gap:14px}.history-card h3{font-size:13px}.history-card p{font-size:10px}.history-card .history-results{font-size:9px;gap:10px}.empty-state{padding:43px 20px}.empty-state h2{font-size:21px}.empty-state p{font-size:11px}.toast{bottom:84px;left:50%;font-size:11px;max-width:calc(100vw - 32px);width:max-content}.timer-card{bottom:82px;left:50%;padding:11px 14px;gap:12px;white-space:nowrap}.timer-card .timer-icon{width:29px;height:29px}.timer-value{font-size:19px}.timer-button{font-size:9px;padding:6px 8px}.timer-label{font-size:7px}.timer-skip{font-size:9px}dialog{max-width:calc(100vw - 22px);max-height:92dvh;border-radius:16px;width:520px}.modal-header{padding:21px 20px 16px}.modal-header h2{font-size:20px}.modal-body{padding:20px}.modal-footer{padding:14px 20px;border-radius:0 0 16px 16px;gap:8px}.modal-footer .btn{padding:10px 12px;font-size:10px}.modal-footer>small{font-size:9px}.picker-dialog{max-width:100vw;width:100vw;height:100dvh;max-height:100dvh;margin:0;border-radius:0;border:0;display:none}.picker-dialog[open]{display:flex;flex-direction:column}.picker-dialog .modal-header{flex-shrink:0;padding:23px 20px 16px}.picker-list{flex:1;height:auto;max-height:none}.picker-toolbar{padding:15px 20px 11px}.picker-create{padding:14px 20px}.picker-name{padding:8px 20px 0}.picker-footer-options{padding:12px 20px}.picker-dialog .modal-footer{border-radius:0;padding-bottom:max(17px,env(safe-area-inset-bottom))}.picker-item{padding:13px 8px}.picker-item-info strong{font-size:12px}.filter-chip{padding:6px 9px;font-size:9px}.modal-field input,.modal-field select,.modal-field textarea,.search-wrap input,.picker-name input{font-size:16px}.set-input{font-size:16px}.modal-field{font-size:11px}.field-hint{font-size:9px}.field-row{gap:10px}.field-row .modal-field input{padding:10px}.summary-hero h2{font-size:24px}.next-target-top{align-items:flex-start;gap:10px}.next-target strong{font-size:10px}.next-target .target-value{font-size:11px}.next-target p{font-size:9px}.summary-metrics{gap:30px}.storage-warning{padding:11px 20px;font-size:11px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}
[hidden]{display:none!important}

/* Keep secondary information readable while preserving a quiet layout. */
:root{--muted:#6e7b6c}
.stat-label,.stat-detail,.recipe-card p,.recipe-bottom,.goal-caption,.field-hint,.muted-note,.history-note{color:#78866f}
.card-label,.hero-label,.eyebrow{color:#77896d}
.reps-field{display:flex;flex-direction:column;align-items:stretch;gap:3px;padding:3px 0}
.reps-field small{font-size:8px;color:#80976d;text-align:center;line-height:1.2;white-space:nowrap}
.set-row{min-height:49px}.set-header{padding-bottom:5px}.modal-body .field-hint{color:#7c8b72}
@media(max-width:700px){.date-tag{display:none}.page-heading p{max-width:100%}.reps-field small{font-size:8px}.set-row{min-height:51px}.modal-field input,.modal-field select{min-height:44px}}

/* Programs keep the established sage / forest palette and quiet card layout. */
.next-session{padding:28px}.next-session h2{font-size:30px;line-height:1.2;letter-spacing:-.7px}.program-subtitle{color:var(--sub);font-size:13px;margin-top:7px}.next-exercises{margin:20px 0}.program-exercise{display:flex;align-items:center;gap:12px;padding:16px 0;border-bottom:1px solid var(--line);min-width:0}.program-exercise:last-child{border-bottom:0}.program-exercise-info{flex:1;min-width:0}.program-exercise h3{font-size:15px;overflow-wrap:anywhere}.program-exercise p{font-size:13px;color:var(--sub);margin-top:5px}.program-exercise .recommend-reason{font-size:12px;line-height:1.6;color:#65755e}.program-exercise .icon-button{flex-shrink:0;width:44px;height:44px;background:var(--soft)}.start-program{width:100%;margin-bottom:12px}.next-session>.field-hint{font-size:12px}.program-toolbar,.free-actions,.program-bottom{display:flex;gap:12px;align-items:center;flex-wrap:wrap}.program-toolbar{justify-content:space-between}.program-help{padding:24px}.program-help h3{margin-top:12px}.program-help p{font-size:13px;line-height:1.8;color:var(--sub);margin-top:12px}.program-help .small-link{font-size:12px;min-height:44px}.secondary-options{padding:4px 0}.program-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.program-day{padding:22px}.program-day.is-next{border-color:#97b780}.program-day-title{display:flex;gap:13px;align-items:center;padding-bottom:13px;border-bottom:1px solid var(--line)}.program-day-title p{font-size:12px;color:var(--sub);margin-top:4px}.session-number{background:var(--soft);color:var(--green);width:36px;height:36px;border-radius:11px;display:grid;place-items:center;flex-shrink:0;font-weight:650}.program-bottom{margin-top:24px}.notice-strip{font-size:13px;color:var(--sub)}.setup-steps{display:flex;gap:20px;margin:0 0 22px;max-width:850px}.setup-steps>div{display:flex;align-items:center;gap:8px;color:var(--sub);font-size:13px}.setup-steps span{width:28px;height:28px;border-radius:50%;border:1px solid #d2ddca;display:grid;place-items:center}.setup-steps .current{color:var(--green);font-weight:650}.setup-steps .current span{background:var(--green);color:white;border-color:var(--green)}.setup-steps .finished span{background:var(--soft)}.setup-panel{max-width:850px;overflow:visible}.setup-body{padding:28px}.setup-body>h2{font-size:22px}.setup-intro{font-size:14px;line-height:1.8;color:var(--sub);margin:12px 0 22px}.schedule-options{display:grid;grid-template-columns:1fr 1fr;gap:14px}.schedule-option{padding:20px;border:1px solid var(--line);border-radius:13px;position:relative;text-align:left;background:#fafbf7;display:flex;flex-direction:column;gap:6px}.schedule-option strong{font-size:18px}.schedule-option span{font-size:15px}.schedule-option small{font-size:13px;color:var(--sub)}.schedule-option>.icon{position:absolute;top:16px;right:14px}.schedule-option.selected{background:var(--soft);border-color:#83a26c}.setup-section{margin-top:30px}.setup-unit{max-width:250px;margin-top:24px}.setup-body .equipment-option{min-height:46px;font-size:14px;padding:10px 15px}.setup-panel .modal-field{font-size:13px;color:var(--sub);margin-top:18px}.setup-panel .modal-field input,.setup-panel .modal-field select{font-size:16px;min-height:48px}.movement-choices{display:grid;grid-template-columns:1fr 1fr;gap:18px}.movement-choice{padding:0 16px 16px;border:1px solid var(--line);border-radius:12px;min-width:0}.movement-choice .modal-field{margin-bottom:6px}.movement-choice select{padding-left:9px;padding-right:24px;min-width:0}.movement-choice .text-button{min-height:44px;font-size:12px;text-align:left}.movement-choice .field-hint{font-size:12px}.setup-footer{position:sticky;bottom:0;display:flex;justify-content:space-between;align-items:center;gap:12px;padding:18px 28px;background:#fbfcf8f5;border-top:1px solid var(--line);border-radius:0 0 18px 18px;z-index:10;backdrop-filter:blur(12px)}.setup-targets{display:grid;grid-template-columns:1fr 1fr;gap:18px;align-items:start}.setup-target{padding:20px;min-width:0;box-shadow:none}.setup-target h3{font-size:16px;overflow-wrap:anywhere}.setup-target .field-hint{font-size:12px;margin-top:5px}.setup-target .field-row{gap:12px}.setup-target .modal-field{margin-bottom:0}.setup-target .form-details{margin-top:20px}.setup-target summary{font-size:13px;min-height:30px}.setup-target .target-reps:has(> :only-child){grid-template-columns:1fr}.plan-preview{margin:20px 0}.plan-preview>div{display:flex;gap:14px;padding:16px 0;border-bottom:1px solid var(--line)}.plan-preview h3{font-size:16px}.plan-preview p{font-size:13px;color:var(--sub);line-height:1.7;margin-top:6px}.setup-panel .modal-note{font-size:13px}.btn,.text-button,.small-link{touch-action:manipulation}.icon-button{min-height:36px}.history-card-main,.recent-info,.template-edit-item>div{min-width:0}.history-card p,.history-card h3,.recent-info h3,.template-card h3{overflow-wrap:anywhere}input[type=number]{appearance:textfield;-moz-appearance:textfield}input[type=number]::-webkit-inner-spin-button,input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.field-row[hidden]{display:none}
@media(max-width:1000px){.setup-targets,.movement-choices{grid-template-columns:1fr}.program-grid{grid-template-columns:1fr}.secondary-column:has(.program-help){grid-template-columns:1fr 1fr}}
@media(max-width:700px){
 html{scroll-padding-top:18px;scroll-padding-bottom:180px}body{font-size:16px}.sidebar{height:calc(70px + env(safe-area-inset-bottom));padding:6px 8px calc(6px + env(safe-area-inset-bottom))}.main-nav{gap:4px}.nav-item{font-size:11px;min-height:56px;gap:5px}.nav-item .icon{width:21px;height:21px}.topbar{padding:env(safe-area-inset-top) max(16px,env(safe-area-inset-right)) 0 max(16px,env(safe-area-inset-left));height:calc(66px + env(safe-area-inset-top))}.breadcrumb{font-size:13px}.topbar-right{gap:10px}.unit-pill{min-width:44px;min-height:44px;font-size:13px}.settings-top{width:44px;height:44px}.settings-top .icon{width:21px;height:21px}main{padding:24px max(16px,env(safe-area-inset-right)) 25px max(16px,env(safe-area-inset-left))}.page-heading h1{font-size:28px;line-height:1.2}.page-heading p{font-size:14px;line-height:1.6}.eyebrow{font-size:10px;line-height:1.6;letter-spacing:1px}.page-heading{flex-wrap:wrap;gap:16px}.btn{font-size:14px;min-height:48px;padding:12px 15px;white-space:normal;text-align:center}.btn .icon{width:18px;height:18px}.btn-ghost{min-height:44px}.text-button{font-size:13px;min-height:44px;line-height:1.5}.icon-button{width:44px;height:44px}.hero{padding:24px 20px;min-height:0}.hero h2{font-size:29px}.hero p{font-size:14px;line-height:1.8;max-width:100%}.hero-label{font-size:10px;line-height:1.6}.hero-actions{flex-wrap:wrap}.hero-actions .btn-ghost{font-size:14px}.hero-bottom{font-size:11px;gap:16px;flex-wrap:wrap}.hero-art{display:none}.next-session{padding:22px 18px}.next-session h2{font-size:27px}.program-subtitle{font-size:13px}.program-exercise{padding:16px 0;gap:8px}.program-exercise h3{font-size:16px;line-height:1.5}.program-exercise p{font-size:14px}.program-exercise .recommend-reason{font-size:12px;line-height:1.6}.program-toolbar{gap:6px}.program-toolbar .btn{font-size:13px}.stats-row{gap:8px}.stat{padding:15px 10px}.stat-label{font-size:11px;white-space:normal;line-height:1.5;min-height:33px;align-items:start}.stat-label .icon{display:none}.stat-value{font-size:26px}.stat-value span{font-size:12px}.stat-detail{font-size:11px;line-height:1.6}.section-heading h2{font-size:19px}.section-heading p{font-size:13px;line-height:1.7}.free-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px}.free-actions .btn{font-size:13px}.recent-item{padding:18px 14px;gap:12px}.recent-info h3{font-size:15px}.recent-info p{font-size:12px;line-height:1.8}.recent-date{flex-shrink:0}.recent-date span{font-size:10px}.empty-small h3{font-size:16px}.empty-small p{font-size:13px;line-height:1.8}.secondary-column:has(.program-help){grid-template-columns:1fr}.equipment-card h3{font-size:16px}.equipment-card p{font-size:13px}.equipment-chips span{font-size:12px;padding:5px 8px}.program-help{padding:22px}.program-help h3{font-size:17px}.program-help p{font-size:14px}.program-grid{grid-template-columns:1fr}.program-day{padding:20px 16px}.program-day-title h3{font-size:19px}.notice-strip{font-size:13px}.page-footer{padding:10px 16px calc(100px + env(safe-area-inset-bottom));font-size:11px;gap:16px}.has-timer .page-footer{padding-bottom:calc(185px + env(safe-area-inset-bottom))}.setup-steps{gap:12px;justify-content:space-between}.setup-steps>div{font-size:12px;gap:5px}.setup-steps span{width:24px;height:24px}.setup-body{padding:22px 16px}.setup-body>h2{font-size:21px}.setup-intro{font-size:14px}.schedule-options{gap:10px}.schedule-option{padding:16px 12px}.schedule-option strong{font-size:16px}.schedule-option span{font-size:14px}.schedule-option small{font-size:12px;line-height:1.6}.schedule-option>.icon{position:static;width:16px;height:16px}.setup-unit{max-width:none}.setup-footer{padding:14px 16px;bottom:calc(70px + env(safe-area-inset-bottom));border-radius:0 0 18px 18px}.setup-footer .btn{font-size:14px}.setup-targets,.movement-choices{grid-template-columns:1fr;gap:16px}.setup-target{padding:18px 14px}.setup-target .modal-field{font-size:13px}.setup-panel .modal-field select{max-width:100%}.movement-choice{padding:0 12px 12px}.movement-choice .text-button{font-size:13px}.plan-preview h3{font-size:16px}.plan-preview p{font-size:13px}.setup-panel .modal-note{font-size:13px}.program-bottom>.btn{flex:1}
 .workout-top{align-items:flex-start;flex-wrap:wrap;gap:16px}.workout-top h1{font-size:26px;overflow-wrap:anywhere}.workout-top>.btn{width:100%;min-height:48px;font-size:15px}.workout-sub{font-size:12px;gap:14px;flex-wrap:wrap}.workout-sub .icon{width:15px;height:15px}.exercise-card{padding:18px 12px}.exercise-card-head{flex-wrap:wrap;gap:6px}.exercise-card-head .exercise-icon{display:none}.exercise-card-title h3{font-size:17px;line-height:1.4}.exercise-card-title small{font-size:12px;line-height:1.6}.exercise-card-head .icon-button{width:44px;height:44px;flex-shrink:0}.exercise-card-head .icon-button .icon{width:19px;height:19px}.guidance-line{font-size:12px;line-height:1.8;padding:12px 10px}.guidance-line .icon{width:15px;height:15px;flex-shrink:0}.set-header,.set-row,.set-row.done{grid-template-columns:32px minmax(38px,.85fr) minmax(60px,1.15fr) minmax(52px,1fr) 44px;gap:6px}.set-header{font-size:10px;letter-spacing:0;text-transform:none;line-height:1.5}.set-header>span{overflow-wrap:normal}.set-row{min-height:65px;margin-top:8px}.set-number{font-size:13px;min-height:44px;width:32px}.previous-set{font-size:11px;line-height:1.5;overflow-wrap:anywhere}.set-input{height:48px;font-size:18px;padding:8px 3px;border-radius:8px}.set-input::placeholder{font-size:12px}.set-check{width:44px;height:48px}.set-check .icon{width:20px;height:20px}.reps-field{gap:4px}.reps-field small{font-size:10px;white-space:normal}.exercise-note{font-size:16px;min-height:48px;line-height:1.6}.set-row-extra{gap:12px}.add-set,.set-menu-button{font-size:13px;min-height:44px}.workout-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px}.workout-actions .btn{font-size:13px;min-height:48px}.delete-text{font-size:13px;min-height:44px;grid-column:1/-1}.workout-summary h3{font-size:18px}.summary-row,.summary-row strong{font-size:14px}.muted-note{font-size:13px}.timer-card{bottom:calc(80px + env(safe-area-inset-bottom));width:calc(100% - 28px);max-width:402px;left:50%;padding:12px;gap:12px;border-radius:14px}.timer-card .timer-icon{display:none}.timer-label{font-size:10px}.timer-value{font-size:24px;min-width:62px}.timer-button{min-height:44px;font-size:14px;padding:8px 14px;margin-left:auto}.timer-skip{font-size:13px;min-height:44px;margin-left:0;display:flex;align-items:center;gap:4px}.timer-skip .icon{width:16px;height:16px}.toast{bottom:calc(88px + env(safe-area-inset-bottom));font-size:14px;line-height:1.6;z-index:150;white-space:normal}.has-timer .toast{bottom:calc(170px + env(safe-area-inset-bottom))}
 dialog{max-width:calc(100vw - 20px);max-height:calc(100dvh - 24px - env(safe-area-inset-top) - env(safe-area-inset-bottom));overflow:auto;overscroll-behavior:contain}.modal-header{padding:20px 16px;gap:8px}.modal-header h2{font-size:22px}.modal-header p{font-size:13px;line-height:1.6}.modal-header .icon-button{flex-shrink:0}.modal-body{padding:20px 16px}.modal-footer{position:sticky;bottom:0;padding:14px 16px calc(14px + env(safe-area-inset-bottom));z-index:2;flex-wrap:wrap}.modal-footer .btn{font-size:13px;min-height:48px;padding:12px}.modal-footer>small{font-size:12px;line-height:1.6}.modal-field{font-size:14px;line-height:1.6}.field-hint,.modal-body .field-hint{font-size:13px;line-height:1.8;color:var(--sub)}.modal-field input,.modal-field select,.modal-field textarea,.history-edit-input{font-size:16px;min-height:48px}.modal-field input::placeholder,.modal-field textarea::placeholder{font-size:14px}.modal-note{font-size:13px;line-height:1.8;color:var(--sub)}.form-section{font-size:12px;line-height:1.5}.form-details summary{font-size:14px;min-height:44px;line-height:1.6}.checkbox-label{font-size:14px;line-height:1.8;align-items:center;min-height:44px}.checkbox-label input{width:22px;height:22px;flex-shrink:0;margin:0}.settings-segment button{font-size:14px;min-height:48px;padding:10px}.equipment-option{font-size:14px;min-height:46px}.backup-actions{flex-wrap:wrap}.backup-actions .btn{font-size:13px}.picker-dialog{max-height:100dvh;height:100dvh;max-width:100vw}.picker-dialog .modal-header{padding-top:calc(18px + env(safe-area-inset-top))}.picker-toolbar,.picker-name{padding-left:16px;padding-right:16px}.picker-toolbar{flex-shrink:0}.picker-list{min-height:70px}.picker-item{min-height:70px}.picker-item-info strong{font-size:15px}.picker-item-info small{font-size:12px;line-height:1.6}.picker-item .exercise-icon{flex-shrink:0}.picker-select{flex-shrink:0}.filter-chip{font-size:12px;min-height:44px;padding:9px 12px}.picker-create{padding:10px 16px;flex-shrink:0}.picker-create button{font-size:13px;min-height:44px}.picker-dialog .modal-footer{flex-shrink:0}.template-card-top h3{font-size:18px}.template-card .icon-button{width:44px;height:44px;flex-shrink:0}.template-exercises li,.template-card-bottom>span{font-size:13px;line-height:1.7}.template-card-bottom{gap:12px;flex-wrap:wrap}.template-card-bottom .btn{min-height:48px;font-size:14px}.template-edit-item{flex-wrap:wrap}.template-edit-item .exercise-icon{display:none}.template-edit-item strong{font-size:14px}.template-edit-item small{font-size:12px}.template-edit-item .icon-button{width:40px;height:44px}.history-card{padding:18px 14px;gap:12px}.history-card h3{font-size:17px}.history-card p{font-size:13px;line-height:1.7}.history-card .history-results{font-size:12px;gap:10px;flex-wrap:wrap}.history-detail-exercise h3{font-size:17px;line-height:1.5}.history-set{font-size:13px;gap:8px;min-width:0}.history-set strong{font-size:14px}.history-set>span:first-child{width:18px;flex-shrink:0;font-size:12px}.history-set:has(.history-edit-input){display:grid;grid-template-columns:18px minmax(48px,1fr) auto minmax(44px,1fr) auto 26px;gap:6px}.history-set .history-edit-input{width:100%;min-width:0;font-size:16px;min-height:48px;padding:8px 4px}.history-set .history-check{width:24px;height:24px}.history-note{font-size:13px}.danger-link{font-size:13px;min-height:44px}.summary-hero p{font-size:14px}.summary-metrics{gap:24px}.summary-metrics span{font-size:10px}.next-target strong{font-size:15px}.next-target .target-value{font-size:14px;white-space:normal;text-align:right}.next-target p{font-size:13px;color:var(--sub)}.change-badge{font-size:10px}.empty-state h2{font-size:24px}.empty-state p{font-size:14px;line-height:1.8}.recipe-grid{grid-template-columns:1fr}.recipe-card{min-height:155px;padding:20px}.recipe-card h3{font-size:18px;white-space:normal}.recipe-card p,.recipe-bottom{font-size:13px}.recipe-card p{min-height:0}.empty-state .btn-ghost{margin-left:0!important;display:flex;margin:14px auto 0}.storage-warning{font-size:13px;line-height:1.8}
}
.equipment-option.selected{border-color:#7c9b67;color:#214e3c;font-weight:600;background:#e6efd9}
@media(max-width:700px){.setup-body .equipment-option.selected{border-width:2px;padding:9px 14px}.reps-field input{scroll-margin-bottom:180px}input,select,textarea{scroll-margin-bottom:180px}}
/* The longer BetterLift wordmark fits the existing sidebar sizes. */
.brand{font-size:27px;letter-spacing:-1.2px;gap:9px}
@media(max-width:1200px){.brand{font-size:22px;gap:7px}.brand-icon{width:30px;height:30px;flex-shrink:0}.brand-icon svg{width:22px;height:22px}}
@media(max-width:1000px){.brand{font-size:20px;gap:6px}.brand-icon{width:28px;height:28px}}
@media(max-width:700px){.topbar .breadcrumb:before{content:"b."}}